Frequently Asked Questions
If you've recently purchased a REMplenish product and need help, please check out our REMplenish User Support page for instructional videos, FAQs, troubleshooting for common issues, and additional resources.
Everyone can benefit from improved sleep and a healthier airway. Each person’s snoring or myofunctional needs are different. Some will see improvement more quickly than others; most will notice a change in 4-6 weeks of regular use drinking 25-60 oz of water daily. Consistent use is most likely to produce results. 93% of participants in our 2020 usability study reported improvements in snoring and 34% reported reduced daytime tiredness.
REMplenish focuses on reducing the vibration associated with snoring caused by weak muscles of the tongue and throat. It does not address nasal snoring (plugged nostrils resulting in a high-pitched snore).
Yes, if you stop using the device, there may be a gradual loss of improvements made. To maintain strength, continue using the REMplenish Myo-Nozzle at least twice a week or simply consider this to be part of how you drink water daily. Adjust use based on your individual needs.
Yes, our new REMplenish Jr products are designed for children ages 3-9! You can order our REMplenish Jr™ Myo-Nozzle Plastic Bottle Kit (BPA-free) or a separate REMplenish Jr™ Myo-Nozzle which can be attached to any reusable straw 8-10mm in diameter (not included).
If the child is over 9 years old: Both the child "REMplenish Jr" and adult "REMplenish" Myo-Nozzles work the same, so it's sometimes a best estimate or preference for which to order. If your child is over 9 years old but is petite or has a small mouth, the Jr would still be a good choice. Otherwise, they can typically use the adult REMplenish products without problem. Both options work the same so both would provide benefit when used.
The REMplenish Jr Myo-Nozzle is right sized for most children between the ages 3-9 years but can include older children or petite adults who may have a high or more narrow upper palate, a tongue restriction (tie) or have difficulty using the adult size. The mechanism of the REMplenish Jr and the adult REMplenish Myo-Nozzles are exactly the same so both sizes will typically work as intended.
The REMplenish Myo-Nozzle provides exercise which strengthens and tightens the base of the tongue which may reduce the risk of vibration and collapsibility of the airway related to snoring. In a 2020 REMplenish usability study, 93% of snorers reported a reduction in snoring, and 34% said they were more awake during the day. REMastered Sleep offers returns for 90 days. Most people notice changes after 1 month of use while others may notice improvement in just 1-2 weeks. Give REMplenish a try to see if it helps!
Most users notice an improvement in about one month of regular REMplenish use drinking 25-60 oz of water at least 5 days a week. Some may notice improvement more quickly while others may take longer. Consistent daily use is the best predicter of results. Improvement will level off over time and plateau at around 6 months of use. Ongoing weekly use of REMplenish will help maintain results attained.
The REMplenish Myo-Nozzle is currently being used in a study at the Mayo Clinic for mild to moderate sleep apnea. Studies have shown myofunctional therapy/upper airway exercise is effective at helping with Obstructive Sleep Apnea. The REMplenish Myo-Nozzle is designed to make these exercises easy by strengthening the back of the tongue, which may reduce the risk of snoring and airway collapsibility. REMplenish is not a replacement for the treatment of Obstructive Sleep Apnea with a medical professional. We offer returns for 90 days after the product ship date, allowing you to try it and see if it adds benefit to your other sleep apnea treatments!
We recommend that you consult with a myofunctional therapist to address your tongue thrust issue. Many myofunctional therapists use REMplenish to assist with the correction of a tongue thrust and implement REMplenish at an appropriate time in therapy based on your individual needs. Myofunctional therapists have additional treatments and therapies to correct this issue.
The REMplenish Myo-Nozzle was designed and tested for IDDSI level 0 (thin) liquids. The myo-nozzle was also designed to strengthen the tongue and oropharynx to address snoring and sleep disturbances, not to address an oral or pharyngeal phase dysphagia in someone with penetration or aspiration symptoms. Your treating Speech Language Pathologist may trial using the nozzle when they have determined that you or your child is safe to swallow thin liquids. It is not recommended or intended to be used before a person can safely swallow thin liquids without assistance.
This will depend upon your specific needs.
The REMplenish™ Myo-Nozzle Plastic Bottle Kit has the nozzle attached to the lid of the bottle and a small flip-top lid that can cover the nozzle. The lid of the bottle unscrews for refilling. The bottle weighs under 0.4 pounds when empty and a little under 2.5 pounds when full.
The REMplenish™ Myo-Nozzle & Straw can be placed in any cup or tumbler you already have, like a normal reusable straw.
REMplenish™ is a patented myofunctional therapy nozzle. Using REMplenish provides targeted tongue & throat exercises while you drink water. Exercising and strengthening those key muscles leads to reduced vibration associated with snoring, proper tongue posture, and better nasal breathing. All of this leads to a stronger and better functioning airway. Find supporting research here.
A healthier airway can allow for better breathing, reduced snoring, improved sleep, more energy, and many more benefits depending on the individual.
We recommend only cold or room temperature water. The REMplenish therapy Myo-Nozzle changes your swallow pattern; to avoid burning your throat DO NOT use with hot water.
We recommend drinking only water with REMplenish, as sugars from other drinks will allow more bacterial growth and may be difficult to clean out of the myo-nozzle.
The power is in the REMplenish Myo-Nozzle; it is the therapeutic part of the product that provides the benefits. This REMplenish Myo-Nozzle is included in all of the following products. You can use whichever product best suits you or your family's needs.
The "REMplenish™ Myo-Nozzle & Straw" (no water bottle included) is for use with your own cups/tumblers. It includes: REMplenish Myo-Nozzle, metal straw, straw cleaning brush, and instructions for use.
"REMplenish™ Myo-Nozzle Plastic Bottle Kit" is a BPA-free plastic bottle with a REMplenish Myo-Nozzle and plastic straw that attaches to it. A flip-top lid covers the nozzle when not in use. It includes: 32oz BPA-free plastic water bottle, REMplenish Myo-Nozzle, BPA-free plastic straw, cleaning brush, and instructions for use.
The "REMplenish™ Myo-Nozzle Stainless Steel Bottle Kit" is a 26oz stainless steel bottle that comes with a REMplenish Myo-Nozzle and plastic straw that attaches to it. A flip-top lid covers the nozzle when not in use. Includes: 26 oz stainless steel bottle, REMplenish Myo-Nozzle, plastic straw, cleaning brush, instructions for use.
Individual "REMplenish™ Myo-Nozzles" are available for use on your own 8-10mm reusable straw (7-9mm if the straw is silicone) or if you need a replacement or an extra one on hand. The individual Myo-Nozzles come with a cleaning brush and instructions for use.
The "REMplenish Jr™ Myo-Nozzle Plastic Bottle Kit" has a myo-nozzle sized for children ages 3-9. It is a BPA-free plastic bottle with a REMplenish Jr Myo-Nozzle and plastic straw that attaches to it. A flip-top lid covers the nozzle when not in use. It includes: 18oz BPA-free plastic water bottle, REMplenish Jr Myo-Nozzle, BPA-free plastic straw, cleaning brush, and instructions for use.
Individual "REMplenish Jr™ Myo-Nozzles" are sized for children ages 3-9 and available for use on your own 8-10mm reusable straw (7-9mm if the straw is silicone). The individual REMplenish Jr Myo-Nozzles come with a cleaning brush and instructions for use.
Yes, the REMplenish™ Myo-Nozzle and REMplenish Jr™ Myo-Nozzle fit reusable straws 8-10mm in diameter (7-9mm if the straw is silicone).
The REMplenish™ Myo-Nozzle & Straw can be used with containers that normally use a metal straw such as a tumbler with a straw port, such as a Yeti, or any open-top cup or glass. The metal straw is 8mm in diameter.
If you are using your own water bottle with a lid, the straw may or may not fit depending on the height of the bottle. The Myo-Nozzle + straw is approximately 10.25 inches (26 cm) in length. You DO want the nozzle to stick up over the lip of the bottle so you can drink from it, and the nozzle is designed to fold back about an inch if a cap is screwed over it.
The capacity of the REMplenish™ Myo-Nozzle Plastic Bottle Kit is 32 oz (946 mL). The capacity of the REMplenish Jr™ Myo-Nozzle Plastic Bottle Kit is 18 oz (533 mL).
Our bottle colors change from time to time depending on supply chain availability. The only current available colors are the ones you can see available for purchase on our shop page.
We strive to fulfill each order within 1-3 business days of the order being placed, but it may take longer during the Holiday season.
Once the order is fulfilled, you will receive a shipping confirmation email with a tracking number, and we can no longer make changes to the shipping address.
Orders may take longer to fulfill if the shipping address is incorrect or other order changes have been requested.
*If your order contains products labeled "Coming Soon" or "Preorder", the order will be fulfilled when all products in your order are available. If you would like the in-stock items from your order shipped separately, contact us to make a request.
We offer Free Standard shipping for orders over:
For the lower 48 states and Washington, D.C.:
For Hawaii, Alaska, and the remaining U.S. territories:
For Canada:
Yes! Please see our International Shipping Questions found in the FAQ section below.
REMastered Sleep offers returns, exchanges, and free warranty replacements for 90 days. Within this period:
You can read our full policies and submit a return/exchange/warranty here.
If you are using a REMplenish product recommended by a health care provider as treatment for an illness or disability (such as sleep apnea, tongue issues, TMJ, etc), you could purchase the REMplenish with HSA/FSA funds, knowing that you may need to provide documentation from the health care provider. REMplenish is classified as a physical therapy/speech/sleep aid device when recommended by a physician or therapist. Please make sure to keep your receipt for documentation. If you are audited and it is deemed an inappropriate purchase, you would have to reimburse the account used. If you try your HSA/FSA card in our checkout and it doesn't work: you may have to use a different card, and try to submit the receipt for reimbursement after the fact. Learn more.
REMastered Sleep provides you with a tracking number and link via email when your order is being fulfilled. You can track the status of your order through this tracking number and link as soon as your items have been picked up from the warehouse and scanned by the carrier. Further updates are posted as your parcel is in transit and ultimately delivered to you.
We allow customers to fix or change their shipping address before their order is fulfilled. If you received order confirmation before 12p CST Monday - Friday, your order will typically be fulfilled the same day. Please contact us as soon as possible if your shipping address was incorrect during checkout. Once the order is fulfilled, you will receive a shipping confirmation email with a tracking number, and we can no longer make changes to the shipping address.
No. Consignee or recipient address cannot be changed after an item has been shipped.
No, all orders are purchased and shipped through the online store.
Our goal at REMastered Sleep is to provide access to our products for as many people as possible. For a complete list of countries we serve, please click here. Unfortunately, there are a few countries around the globe that we do not ship to since either local government policies (e.g., embargos) or logistical challenges prevent us from securely, quickly, and reliably sending our products to them. If you do not see your country listed, please contact us to inquire about international shipping options for your country.
We strive to fulfill each order within 1-3 business days of the order being placed, but it may take longer during the Holiday season.
Once the order is fulfilled, you will receive a shipping confirmation email with a tracking number, and we can no longer make changes to the shipping address.
The cost of shipping your order depends on your location, the size of your order, and the service level you choose for shipping (Express vs. Standard). Our commitment to you is that we are 100% transparent with all international shipping costs in terms of shipping rates and Landed Costs (i.e., duties and taxes/fees) There are no additional costs upon delivery for DDP shipping.
DDP shipping is where the merchant (REMastered Sleep) takes responsibility for all landed costs (duties, taxes, and fees), and collects these charges upfront from consumers at time of purchase, so the consumer never receives additional bills from customs or carriers at time of delivery.
This means that during the Checkout process, our international customers are able to see the shipping cost and any additional customs costs required to receive their order. This allows for expedited clearance through customs.
REMastered Sleep offers multiple shipping services for Express and Standard shipping with coverage across international destinations. FlavorCloud’s technology solutions give you the experience of a high-quality, reliable carrier while reducing shipping rates and fees to pay as little as possible in shipping costs.
Express provides first-class shipping service where buyers are looking for best in class service and the fastest time in transit.
Standard provides a best-in-class solution for buyers who are more cost conscious and have the flexibility to work with Standard shipping times for a more cost-effective shipping option.
For a few select remote areas, Express shipping may be the only available shipping option due to the remoteness of the country.
Shipping rates are typically calculated based on the weight and size of your parcel. They will also vary based on your chosen service level and your local delivery address.
The delivery time varies depending on the route/destination.
Note that this time range does not include fulfillment time in the warehouse or any delivery delays due to customs clearance, extreme weather, or other uncontrollable conditions.
Duties and taxes are collected on imports and some exports by a country’s customs authorities. A good’s value will usually dictate the import duty, and the duties also can vary by product category. Depending on the context, an import duty may also be known as a customs duty, tariff, or import tariff. The duties are mandatory and must be paid, whether the fees are paid by the shipper or (as typically is the case) by the customer/recipient. Other factors besides the good’s value define the amount of duties to be paid, including trade agreements between countries and specific customs authorities. For example, some countries have minimum thresholds in terms of good’s value below which no duties apply (AKA “de minimis” value)
In addition to duties, many governments levy a tax on imports. Like duties, import taxes are usually a percentage of the good’s value. Also, some countries charge a variety of taxes on the goods imported. For example, Canadian provinces charge a variety of taxes – from a goods and service tax (GST) to a harmonized system tax (HST) to a retail sales tax (RST).
Typically, pay duties and taxes at checkout when you place your order and choose DDP (delivery duties paid). This way, you not only see the total cost upfront before placing the order, but you also won’t have to pay again when the parcel is delivered. DDP also ensures faster customs clearance and predictable, lower landed costs since it is managed by our service provider’s network. In the case of DDU, you will be asked to pay duties and taxes when the order is delivered to you.
REMastered Sleep provides you with a tracking number and link via email when your order is being fulfilled. You can track the status of your order through this tracking number and link as soon as your items have been picked up from the warehouse and scanned by the carrier. Further updates are posted as your parcel is in transit, processed through customs, and ultimately delivered to you.
First, we want to let you know that most shipments make it through customs without delays if you chose DDP, as they are part of our managed service network. That said, customs authorities review a shipment from time to time, known as formal clearance, and may ask for additional information before the customs authorities clear the shipment for final delivery. If we need additional information from you to get your shipment cleared by customs, we will let you know. Reviews by customs authorities can take as little as a few hours but occasionally last much longer for days or even weeks, depending on the country and their workload at the time.
We allow customers to fix or change their shipping address before their order is fulfilled. If you received order confirmation before 12p CST Monday - Friday, your order will typically be fulfilled the same day. Please contact us as soon as possible if your shipping address was incorrect during checkout. Once the order is fulfilled, you will receive a shipping confirmation email with a tracking number, and we can no longer make changes to the shipping address.
No. Consignee or recipient address cannot be changed after an order has been shipped.
We strongly discourage shipping to hotels or similar temporary residences.
Shipments to hotels are highly problematic not just due to the potential to be incorrectly designated as B2B shipments, but also as there’s usually a short window of time to clear them; they often deal with non-residents/non-nationals in a foreign country trying to import; and there is a high likelihood confusion among carriers, customs, merchants, and consignees.
