REMplenish User Support

Everyone can benefit from improved sleep and a healthier airway. Each person’s snoring or myofunctional needs are different. Some will see improvement more quickly than others; most will notice a change in 4-6 weeks of regular use drinking 25-60 oz of water daily. Consistent use is most likely to produce results. 93% of participants in our 2020 usability study reported improvements in snoring and 34% reported reduced daytime tiredness.

REMplenish focuses on reducing the vibration associated with snoring caused by weak muscles of the tongue and throat. It does not address nasal snoring (plugged nostrils resulting in a high-pitched snore).

If think you are a nasal snorer you can look into: Nasal hygiene, nasal strips or stents, consult with an ENT or Allergist, or environmental controls.

Most users notice an improvement in about one month of regular REMplenish use drinking 25-60 oz of water at least 5 days a week. Some may notice improvement more quickly while others may take longer. Consistent daily use is the best predicter of results. Improvement will level off over time and plateau at around 6 months of use.  Ongoing weekly use of REMplenish will help maintain results attained.

Please review the proper use animation video above and instructions below. Check out myofunctional therapist Kimi Nishimoto's article on troubleshooting common issues with use below.

The feeling of not getting ANY or very little water is most likely due to sucking in with the cheeks like a traditional straw. The feeling of not getting ENOUGH water can be improved by increasing the number of tongue push ups / swallow repetitions. Please review the proper use animation video to ensure you are pumping the tongue to draw water into the mouth. 

NOTE: Be sure you are drinking through the larger REMplenish nozzle and not the smaller and more tight-fitting straw boot used for sound dampening in a metal cup.

It is important to establish a method for tracking progress over time. This will depend on your personal goals and how you want to track your progress.

Consider how you feel after awakening BEFORE using REMplenish and/or monitor the changes using a journal or fitness tracker that measures sleep quantity/quality. Things to think about:

• Do you have morning headaches or brain fog?
• What is your level of tiredness during the day?
• What is your current sleep quality/duration/stages of sleep according to your fitness tracker?
• How frequently do awake to use the bathroom at night?
• What is the frequency of snoring as reported by a bed partner or the SnoreLab app?

After using REMplenish for a period of several weeks do you notice:

• You are feeling more rested upon waking?
• You have more daytime energy?
• Fewer nighttime bathroom trips?
• You are able to fall asleep easier and remain asleep?
• You are able to fall back asleep easier after waking?
• A reduction in snoring as reported by a bed partner or the SnoreLab app?
• Do you generally feel better? We would love to hear your individual results by providing feedback on our contact page!

Yes, if you stop using the device, there may be a gradual loss of improvements made. To maintain strength, continue using the REMplenish Myo-Nozzle at least twice a week or simply consider this to be part of how you drink water daily. Adjust use based on your individual needs.

REMplenish is designed with a slit connecting the two small holes. This provides the resistance that creates the exercise and is completely normal. If you see the slit is torn or extending outside of the two holes, REMplenish may be replaced under the 3-month nozzle warranty. Please fill out the customer support form for a replacement, selecting "Issue with your REMplenish product". You will be asked to provide a photo of the nozzle for quality control and R&D purposes.

REMplenish is not strong enough to withstand a chewing habit and will not be replaced for misuse.

First watch the proper use animation video above and then read more helpful troubleshooting tips from a myofunctional therapist below.

If you wish to seek additional care from a myofunctional therapist, you can use these links to locate a therapist in your area:

International Association of Orofacial Myology directory

Academy of Orofacial Myofunctional Therapy directory