How It Works

How It Works

REMplenish combines upper airway exercises with the natural action of drinking making it a simple & easy to use solution to improve airway health and get better sleep.

REMplenish provides guided exercise repetitions with targeted resistance to easily strengthen the airway and improve tongue posture.

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REMplenish™ Provides Targeted Tongue and Throat Exercise While You Drink Water

Due to our modern soft diets and lifestyles, the muscles of the tongue and throat are often underdeveloped and weak. Exercising and strengthening those key muscles leads to optimal function and breathing, reduced snoring, and a stronger airway.

This leads to improved airway health and better sleep.

Backed By Science

In a 2020 REMplenish usability study, 93% of users reported a reduction in snoring, and 34% said they were more awake during the day.

Read the full study here

A healthier airway allows for:

Reduced Snoring

Improved Sleep

Better Breathing

More Energy

How Airway Health Impacts Mental & Physical Health

While most often associated with sleep issues such as snoring or sleep apnea, poor airway health can contribute to a multitude of conditions including chronic fatigue, headaches, depression, anxiety, excess weight gain, behavioral issues such as ADHD, bed wetting in children and many more.

Compared to our ancestors, we eat a softer more processed food diet resulting in the under use of the muscles for chewing and swallowing. As a result, our mouths are smaller, and our tongue and facial muscles are weak and under-utilized. A smaller mouth/jaw and weaker muscles results in a less efficient airway, impacting the ability to breathe and get quality sleep. This can affect every aspect of mental and physical health. – Here are just a few of the conditions that are related to poor airway health.

Snoring & Restless Sleep

Obstructive Sleep Apnea

Anxiety, Depression & Behavioral Issues

Chronic Fatigue

Headache & Brain Fog

Grinding, Crowded & Broken Teeth

Digestive Issues

Facial & TMJ Pain

Speech Problems

The Critical Role of the Tongue in Airway Health

The tongue plays a vital role in how a person eats, swallows, tastes, speaks, and most importantly breathes and sleeps!

The position of the tongue affects how strong the airway is to reduce the risk of airway collapse or vibration. Humans are obligate nasal breathers and are not intended to breathe through their mouth. When breathing through the mouth at night, it makes it more easy for the jaw to open and tongue to relax and fall back into the airway.

Good tongue posture helps stabilize the jaw and is the natural way to promote nasal breathing through the day and night. To achive proper tongue posture, the front and back of the tongue should be lightly suctioned to the roof of the mouth with the tip of the tongue 1/4" behind the top front teeth.

Practicing good tongue posture and nasal breathing through the day builds powerful habits that carry over into the night leading to better breathing & sleep.

What REMplenish Does

Drinking water through a REMplenish Myo Nozzle provides targeted passive exercise to the muscles of the tongue, mouth and throat. This reinforces proper tongue position, strengthens the airway, and supports nasal breathing.

The REMplenish Myo-Nozzle engages the genioglossus, soft palate, and the pharyngeal dilator muscles. For best results drink 60 ounces of water daily with REMplenish at least 5 days per week. Results typically begin within one month of use, with greater improvement when used for multiple months.

This easy form of myofunctional therapy exercise can help in so many ways; better sleep, improved breathing, reduced snoring, proper swallow support, improved tongue posture, and overall improved quality of life.

Early intervention is critical in the growth years of Children

Learn how REMplenish Jr leads to improved breathing, better quality sleep, and healthier and happier kids.

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Learn More About Airway Health

Check out our Airway Health Blog articles below.

Does Exercising Your Mouth and Throat Muscles Help Reduce Snoring?

Snoring occurs when airflow is restricted, which leads to negative consequences on individuals’ lives, from lack of sleep to an increased risk of heart attack, stroke, and other health problems....

Factors That Affect Airway Health

What do you think of when you hear the term “ airway health ”? If you’re like us, it may be something you haven’t thought about for most of your...

Airway Health: Why Is It Important

Does your significant other complain about your snoring? Do you have morning headaches, cognitive problems, anxiety, depression, or sexual dysfunction? Do you always feel fatigued no matter how much sleep...

Shop REMplenish!

REMastered Sleep products REMplenish product collection

REMplenish™ Myo-Nozzle & Straw - Adult

$59.00

$79.00

REMplenish™ Myo-Nozzle Plastic Bottle Kit - Adult

$76.00

$101.00

REMplenish Jr™ Myo-Nozzle - Child

$54.00

$72.00

REMplenish Jr™ Myo-Nozzle Plastic Bottle Kit - Child

$76.00

$101.00

Save $20.00

REMastered Sleep REMplenish Myo-Nozzle & Straw

REMplenish™ Myo-Nozzle & Straw - Adult

$59.00

$79.00

Save $25.00

REMplenish™ Myo-Nozzle Plastic Bottle Kit - Adult

$76.00

$101.00

Save $18.00

REMastered Sleep REMplenish Jr Myo-Nozzle

REMplenish Jr™ Myo-Nozzle - Child

$54.00

$72.00

Save $25.00

REMplenish Jr™ Myo-Nozzle Plastic Bottle Kit - Child

$76.00

$101.00

Great product

I can really feel my tongue muscles working when I use this. I am also noticing that my tongue is migrating to the top of my mouth at rest, so I feel like that’s a sign it’s working. I will continue using.

Water bottle with Myo Nozzle

I liked the fact that I am exercising my tongue when drinking water that will help with breathing and snoring prevention. I do think the water bottle is too big and very bulky and does not fit in any of my cupholders so it is constantly falling and spilling, I find that the cost of the water bottle is very high, and I would love to have it in a smaller size that fits in cupholders.

Bottle Bigger than Expected for my Little

Not an ideal size for a 6-year-old but it works. Also not seeing much difference in her mouth breathing but still giving it a try.

Reduced Grinding & Improved Sleep

I have been grinding my teeth for years and had begun to have shooting pain in my back molar despite wearing a mouthguard. I got invisilign to help with this and my ortho recommended tongue physical therapy for my poor tongue position to help with grinding and to make my Invisalign more effective. After using my new REMastered water bottle for just 1 month, I have noticed that my resting tongue position has improved. I forgot my mouth guard a few nights ago, and didn’t grind my teeth! I also notice I drink more water with this bottle. I am very happy with the results and I got bottles for my kids as well.

Works as intended it seems

Good product, quality! Seems like it's working, though it's too soon to really say. I like it though; very flexible, and seems like it can go on lots of stuff. :)

Even better!

I had one of the original myo nozzles (when they were black silicone) and then upgraded to the clear one, but I had trouble sticking with it because I either had to reach into a regular water bottle to fish the straw and nozzle out (a concern since I can't leave to wash my hands every time I want a sip of water at work), or put the nozzle on the straw of a tumbler, but it didn't always fit, I'd forget to transfer it, etc. This new bottle has several improvements: it's insulated so I can keep my water cold, the straw fits into the cap so there's no reaching into the bottle to fish the straw out, and the lid has a cover to keep the straw/nozzle clean. And the bottle and straw disassemble to be easy to clean. The only thing I'm considering changing is swapping out the plastic straw for a stainless one of the same size if I can find one. As with previous versions, the myo nozzle is wonderful. I can feel (and see on my oura ring data) that I sleep better when I use it consistently and I have gone from not being able to suction my tongue to the roof of my mouth at all to being able to hold it there for more than 30 seconds with my mouth open (I can't remember the technical name of this exercise) so I know it's building strength. So far with this new bottle I'm able to stick to it much more consistently so I'm hoping to see continued benefits as I keep going!

Due to our modern soft diets and lifestyles, the muscles of the tongue and throat are often underdeveloped and weak. Exercising and strengthening those key muscles leads to optimal function and breathing, reduced snoring, and a stronger airway.

This leads to improved airway health and better sleep.

In a 2020 REMplenish usability study, 93% of users reported a reduction in snoring, and 34% said they were more awake during the day.

A healthier airway allows for:

Learn how REMplenish Jr leads to improved breathing, better quality sleep, and healthier and happier kids.

Does Exercising Your Mouth and Throat Muscles Help Reduce Snoring?

Factors That Affect Airway Health

Airway Health: Why Is It Important

Shop REMplenish!

Let customers speak for us