How It Works

What is REMplenish™?

REMplenish™ is a patented myofunctional therapy nozzle. Using REMplenish provides targeted tongue & throat exercises while you drink water. Exercising and strengthening those key muscles leads to reduced vibration associated with snoring, proper tongue posture, and better nasal breathing. All of this leads to a stronger and better functioning airway. Find supporting research here.

A healthier airway allows for:

  • Better breathing
  • Reduced snoring
  • Improved sleep
  • More energy

How does REMplenish help prevent snoring?

The REMplenish Myo-Nozzle provides exercise which strengthens and tightens the base of the tongue which may reduce the risk of vibration and collapsibility of the airway related to snoring. In a 2020 REMplenish usability study, 93% of snorers reported a reduction in snoring, and 34% said they were more awake during the day. Read the full study here. Most people notice changes after 1 month of use while others may notice improvement in just 1-2 weeks.

Can REMplenish help with sleep apnea?

Studies have shown myofunctional therapy/upper airway exercise is effective at helping with Obstructive Sleep Apnea. REMplenish is designed to make these exercises easy by strengthening the back of the tongue, which may reduce the risk of snoring and airway collapsibility. REMplenish is not a replacement for the treatment of Obstructive Sleep Apnea with a medical professional.

Does the REMplenish Myo-Nozzle work for everyone?

Everyone can benefit from improved sleep and a healthier airway. Each person’s snoring or myofunctional needs are different. Some will see improvement more quickly than others; most will notice a change in 4-6 weeks of regular use drinking 25-60 oz of water daily. Consistent use is most likely to produce results. 93% of participants in our 2020 usability study reported improvements in snoring and 34% reported reduced daytime tiredness.

REMplenish focuses on reducing the vibration associated with snoring caused by weak muscles of the tongue and throat. It does not address nasal snoring (plugged nostrils resulting in a high-pitched snore).

How long does the therapy take before snoring is reduced?

Most users notice an improvement in about one month of regular REMplenish use drinking 25-60 oz of water at least 5 days a week. Some may notice improvement more quickly while others may take longer. Consistent daily use is the best predicter of results. Improvement will level off over time and plateau at around 6 months of use.  Ongoing weekly use of REMplenish will help maintain results attained.

Do I need to keep using REMplenish after I achieve the results I want?

Yes, if you stop using the device, there may be a gradual loss of improvements made. To maintain strength, continue using the REMplenish Myo-Nozzle at least twice a week or simply consider this to be part of how you drink water daily. Adjust use based on your individual needs.

Watch the video below to see how the REMplenish™ Myo-Nozzle exercises the tongue and throat muscles.

REMplenish™ provides targeted tongue & throat exercise while you drink water.

Due to our modern soft diets and lifestyles, the muscles of the tongue and throat are often underdeveloped and weak. Exercising and strengthening those key muscles leads to reduced vibration associated with snoring, proper tongue posture and better nasal breathing. All of this leads to a stronger and better functioning airway. Find supporting research here.

A healthier airway allows for:

  • Better breathing
  • Reduced snoring
  • Improved sleep
  • More energy

In a 2020 REMplenish usability study, 93% of snorers reported a reduction in snoring, and 34% said they were more awake during the day. Read the full study here.

  • Tongue Suction

    Place nozzle completely in mouth with lips touching base of nozzle. Draw in water by creating a negative pressure with your tongue. Note: Make sure you are using your tongue and not your cheeks.

  • Tongue Press

    Compress the nozzle against the roof of your mouth so the nozzle is fully compressed. Make sure the tip of your tongue is behind your top front teeth (see Proper Swallow). Swallow. Repeat step 1.

And after two and a half months from starting use, I recorded almost no snoring episodes during a 5 hour period. I’m also experiencing less tiredness during the day. To say I am surprised about the results from using the water bottle would be an understatement.

Author, Aaron of the Phoenix Spirit

What are airway health disorders, and why should I care?

  • While most often associated with sleep issues such as snoring or sleep apnea, poor airway health can contribute to a multitude of conditions including chronic fatigue, headaches, depression, anxiety, excess weight gain, behavioral issues, bed wetting in children and many more.

    Compared to our ancestors, we eat a softer food diet and don't use our muscles a much for chewing and swallowing. Our tongue and facial muscles have weakened over time, and our mouths don't develop the way they should. This can lead to vibration and collapsibility of the airway.

  • The tongue’s resting position can impact everything from chewing to swallowing, and even the way you look and speak. Abnormal tongue position can lead to airway health disorders in children and adults – here are just a few of the conditions that can have their cause in poor airway health:

    • Snoring
    • Obstructive Sleep Apnea
    • Crowded Teeth
    • Teeth-grinding
    • Facial Pain
    • Speech Problems
    • Mouth Breathing
    • Stomach Aches

What to Expect While Using REMplenish

You should feel the muscles working underneath your chin.

The first few days may be difficult but will get easier with continued use. Each person is starting at a different level of strength, so experiences may vary.

Most people see improvement after one month of use.

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Learn more about Airway Health

Check out our Airway Health Blog articles below.

  • Does Exercising Your Mouth and Throat Muscles Help Reduce Snoring?

    Snoring occurs when airflow is restricted, which leads to negative consequences on individuals’ lives, from lack of sleep to an increased risk of heart attack, stroke, and other health problems....

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  • Factors that Affect Airway Health

    What do you think of when you hear the term “ airway health ”? If you’re like us, it may be something you haven’t thought about for most of your...

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  • Airway Health: Why Is It Important?

    Does your significant other complain about your snoring? Do you have morning headaches, cognitive problems, anxiety, depression, or sexual dysfunction? Do you always feel fatigued no matter how much sleep...

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