Dr. Talks: Sleep Benefits Through Improved Airway Strength and Function
FREE SHIPPING OVER USD $99
It’s Not Cheap Because It Actually Works
Brauna
Verified Customer
Incredible
At the beginning I had to stop and think how to use the straw. It is definitely a tongue workout that I was not used to. But after a day or two it becomes natural. I have being using it for less than a month and my husband already thinks that my snoring has been less disturbing
Brauna
Verified Customer
FREE SHIPPING OVER USD $99
It’s not cheap because it actually works.
REMplenish™ Myo-Nozzle & Stainless-Steel Bottle Kit
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Enjoy a more restorative sleep
Improves tongue function and airway muscle health
Better breathing within a month
Build Your Bottle
Which Myo-Nozzle is Right for Me?
Choosing the right REMplenish Myo-Nozzle is all about your muscle tone and function—not just age. Here's how to decide:
Level 1 Myo-Nozzle (Formerly REMplenish Jr)
Originally designed for children ages 3–9
Also ideal for adults who are just beginning their airway health journey, have smaller mouths, texture issues, or strong gag reflex
Best for lower muscle tone of tongue or throat muscles, low resistance, or a gentler starting point
Level 2 Myo-Nozzle (Formerly REMplenish)
Designed for adults or older children with more developed muscle control
Offers moderate resistance to help further build strength and endurance
💡 Not sure where to start? When in doubt, begin with Level 1—it's gentler and easier to use consistently, especially for first-timers.
Still unsure? Contact Us
Select Your Myo-Nozzle
Level 1
Level 2
Select Your Bottle Size
15 oz
26 oz
Select Your Bottle Color
Quantity:
90-Day Guarantee
90-Day Guarantee
Used by healthcare Specialists
Product Description
Hydration Meets Airway Health
The REMplenish™ Myo-Nozzle & Stainless-Steel Bottle Kit combines hydration with science-backed airway training. Designed with myofunctional therapy principles, this kit helps strengthen tongue and throat muscles while you drink — reducing snoring, improving nasal breathing, and supporting restful sleep. Built with durable stainless steel, it’s the eco-friendly choice for long-term use.
Key Benefits
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Natural snoring reduction — Strengthens airway muscles without surgery, mouth guards, or CPAP.
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Improved nasal breathing — Encourages correct tongue posture to reduce mouth breathing.
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Durable & eco-conscious — Stainless-steel bottle minimizes plastic use and lasts for years.
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Temperature retention — Keeps drinks cold or hot longer for convenient daily use.
Simple Daily Use
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Fill your stainless-steel bottle with water.
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Drink through the Myo-Nozzle — gentle resistance activates airway muscles.
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Aim for 30–60 oz daily for optimal results.
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Clean regularly (bottle and nozzle are top-rack dishwasher safe; cleaning brush included).
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Consistent use helps reduce snoring and improve energy within weeks.
Who It’s Best For
Perfect for:
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Adults and children who snore or struggle with mouth breathing
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People seeking a durable, long-term solution over plastic bottles
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Those who want hydration, airway training, and sustainability in one kit
Consider professional advice if:
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You have severe sleep apnea, ENT issues, or require medical treatment beyond lifestyle support
Why Choose the Stainless-Steel Bottle Kit?
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Premium durability — won’t crack or wear out like plastic
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Eco-friendly choice — reusable, reduces plastic waste
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Convenient & stylish — great for work, gym, travel, or bedside
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Insulated performance — keep drinks at the right temperature
Upgrade your hydration and airway health routine with the REMplenish™ Myo-Nozzle & Stainless-Steel Bottle Kit — durable, sustainable, and proven to help you sleep and breathe better.
Why is Airway Health important?
Airway health is crucial for overall well-being because it ensures efficient breathing. Proper airway function supports respiratory health, reduces the risk of chronic conditions such as sleep apnea and asthma, and enhances the immune system's ability to fend off infections.
How Does it Work?
REMplenish™ is a patented myofunctional exercise drinking nozzle. Using REMplenish™ provides targeted tongue & throat exercises while you drink water. Exercising and strengthening those key muscles leads to reduced vibration associated with snoring, proper tongue posture, and better nasal breathing. All of this leads to a stronger and better functioning airway. Find supporting research here.
A healthier airway can allow for better breathing, reduced snoring, improved sleep, more energy, and many more benefits depending on the individual.
How Do I Use It?
Simply drink water through the REMplenish™ Myo-Nozzle attachment! We recommend drinking at least 30-60 ounces daily for noticeable results.
Product Details
90-Day Guarantee
This product can be returned for a refund or exchanged for any reason within 90 days of delivery.
This product is also under warranty for defects or damage for 90 days after delivery.
Please contact us to start a return/exchange or request a replacement piece under warranty.
Brauna
Verified Customer
Incredible
At the beginning I had to stop and think how to use the straw. It is definitely a tongue workout that I was not used to. But after a day or two it becomes natural. I have being using it for less than a month and my husband already thinks that my snoring has been less disturbing
Brauna
Verified Customer
The Simple Solution To Improve Airway Health
Myofunctional Therapy
Targeted exercise of the mouth, tongue and throat promotes proper tongue function and position. Ultimately this improves nighttime breathing and reduces vibration, the root cause of snoring.
Stop Snoring
By applying resistance to the natural action of drinking water, your mouth and throat muscles will tone over time and vibrate less during sleep - thus reducing snoring!
Non-invasive Solution
Unlike traditional night time mandibular devices or CPAP machines, the REMplenish Myo-Nozzle is designed to work into your normal daily life, and can be used with
a straw or water bottle.
Wake Up Refreshed
A healthy airway leads to better overall health. Do you know that a lack of sleep contributes to many major medical conditions? Get a better nights sleep for improved mental and physical health.
How Does Drinking With REMplenish Help Me Breathe and Sleep Better?
Developed by biomedical engineers, the REMplenish patented technology combines upper airway exercises with the natural action of drinking water.
Drinking from a REMplenish Myo-Nozzle provides targeted resistance to the muscles in your mouth and throat, helping to exercise your airway and make it stronger.
A healthy airway can lead to better breathing, reducing snoring, better sleep and more energy during the day.
Reduce snoring, naturally.
In our latest clinical study, 93% of snorers reported a reduction in snoring, and 34% said they were more awake during the day. REMplenish is now being studied with Mayo Clinic for use with obstructive sleep apnea!
So why exactly do we snore?
Snoring is a sound produced by the vibration of the soft tissues of the upper airway during sleep. Here's what ends up happening:
Nasal: Plugged nostrils results in high pitched snore.
Mouth: Soft palate relaxes and vibrates from air flow.
Tongue: Tongue relaxes, falls back, and decreases airway size, resulting in a louder snore.
Throat: Relaxation of the pharyngeal muscles causing the airway to decrease in size.
Most snoring actually occurs in the mouth and throat. The REMplenish Myo-Nozzle targets your airway muscles to strengthen them, reducing snoring and sleep issues.
Created By A Biomedical Engineer On a Mission to Stop Snoring
Anders, our founder and CEO, was shocked to learn some troubling facts while earning his masters in medical device innovation: 80% of Sleep Apnea patients in the US are undiagnosed!
Even worse, CPAP, the gold standard in OSA treatment, only has a 60% compliance rate. In other words, far too many people are not getting the help they need to breathe better, sleep better, stop snoring and enjoy other benefits of improved airway health.
Anders put together a team after his Master’s program to determine how best to solve the unmet need of so many people suffering with airway problems.
One study that piqued the team’s interest used playing the didgeridoo as a method of reducing apnea-hypopnea index and improving sleep quality. This led to further research into studies that used specific exercises to strengthen the muscles of the mouth and throat. These exercises seemed like the most natural approach to addressing one of the main root causes of the problem, the tongue falling back in the throat and cutting off breathing (apnea, hypopnea) and/or causing tissue vibration (snoring).
How Do I Use REMplenish?
There is more to REMplenish than simply drinking water. The secret is in HOW you drink water, facilitated by our patented Myo-Nozzle.
Tongue Suction: Place the Myo-Nozzle completely into the mouth with lips touching the base of the nozzle. Compress the nozzle against the roof of your mouth with your tongue. Make sure the tip of your tongue is behind your top front teeth.
Tongue Press: Draw in water by lowering the middle of your tongue, creating negative pressure. Swallow the water and repeat steps. Note: Make sure you are using your tongue and not your cheeks.
Non-invasive snoring solution.
We designed the REMplenish Myo-Nozzle to work with your daily routine of drinking water, making it easier than ever to exercise your airway muscles.
Avoid the need for bulky mouth guards, tape strips, and other uncomfortable devices. Use a natural, healthy day-time alternative to improve your airway health.
For the first time ever address the true root cause of your snoring problem and improve your airway health with no intrusive accessories or side effects!
Price
Easy To Use
Addresses Root Cause
Sleep Comfort
Strengthens Airway Muscles
Myo
Nozzle
Nasal Strips
Mouth Guard
90-Day Money Back Guarantee
We take great pride in delivering quality products. Try the REMplenish Myo Nozzle for 90 days. If you don't love it and experience the benefits of better airway health, get your money back.
Frequently Asked Questions
Is there a money back guarantee?
REMastered Sleep offers a 90-day money back guarantee. You may return the product for any reason to receive a full refund. Please see our Returns Policy for more information.
How does REMplenish help prevent snoring?
The REMplenish Therapy Nozzle provides exercise which strengthens and tightens the base of the tongue which may reduce the risk of vibration and collapsibility of the airway related to snoring. REMastered Sleep offers a risk-free 60-day moneyback guarantee. Most people notice changes after 1 month of use while others may notice improvement in just 1-2 weeks. Give REMplenish a try risk free for the first 60 days!
Can REMplenish help with sleep apnea?
Studies have shown myofunctional therapy/upper airway exercise is effective at helping with Obstructive Sleep Apnea. REMplenish is designed to make these exercises easy by strengthening the back of the tongue, which may reduce the risk of snoring and airway collapsibility. REMplenish is not a replacement for the treatment of Obstructive Sleep Apnea with a medical professional. We offer a 60-day risk-free money back guarantee allowing you to try it and see if it adds benefit to your other sleep apnea treatments!
Which product should I order?
The power is in the REMplenish nozzle; it is the therapeutic part of the product that provides the benefits. This REMplenish nozzle is included in all our products. The “Straw Kit” (no water bottle included) is for use with your own cups/tumblers. It includes: REMplenish nozzle, metal straw, protective straw boot, straw cleaning brush, and instructions for use.
“The Steel Bottle Kit” includes a double walled insulated stainless steel water bottle to go with the REMplenish nozzle/straw. It includes: stainless steel water bottle, REMplenish nozzle, metal straw, protective straw boot, straw cleaning brush, and instructions for use.
Individual “REMplenish Myo Nozzles” are available for use on your own 8-10mm reusable straw or if you need a replacement or an extra one on hand. The individual nozzles come with a cleaning brush and instructions.
Does the straw work in any water bottle?
The REMplenish Straw Kit can be used with containers that normally use a metal straw such as a tumbler with a straw port, such as a Yeti, or any open-top cup or glass. If you are using your own water bottle with a lid, the straw may or may not fit depending on the height of the bottle. The nozzle + straw is approximately 12 inches/26cm in length. The metal straw is 8mm in diameter. The nozzle is flexible and can gently fold back a few centimeters to fit into a bottle that is slightly shorter than 12 inches.
1,000+ REVIEWS
Dr. Casey Jones
VERIFIED BUYER
This REMplenish is fantastic. It helps train the muscles how to swallow properly. Every time you swallow your tongue goes to the roof of your mouth, that’s the only way to get water out. So, I am not joking, my tongue was actually a little bit sore from doing it at first!
ITEM TYPE:
REMplenish Myo Nozzle & Straw
Jenn B.
VERIFIED BUYER
I bought this straw to see if it really improved tongue posture and if it is a tool I can use to train my Orofacial Myology patients to have proper tongue position and to strengthen tongue muscles. I must say that I am totally impressed and recommend for all my snorers and patients with sleep apnea.
ITEM TYPE:
REMplenish Myo Nozzle & Straw
Pat and Tim
VERIFIED BUYER
I am not noticing him snoring as much. I am sleeping better. He isn’t as gurgly and that was the part that bothered me.
I am sleeping better now. I don’t think I am waking up and hearing her.
ITEM TYPE:
REMplenish Myo Nozzle & Straw
Michael M.
VERIFIED BUYER
I have stopped using the sleep appliance that my health insurance provided. Never enjoyed wearing that thing and my wife says that I snore very little now. It is better than when I used the appliance.
ITEM TYPE:
REMplenish Myo Nozzle & Straw
Bruna D.
VERIFIED BUYER
At the beginning I had to stop and think how to use the straw. It is definitely a tongue workout that I was not used to. But after a day or two it becomes natural. I have being using it for less than a month and my husband already thinks that my snoring has been less disturbing.
ITEM TYPE:
REMplenish Myo Nozzle & Straw
Jennifer L.
VERIFIED BUYER
Using for about a month and I love it. I actually look forward to drinking water from my steel kit water bottle and straw. I use it 2 to 3 times a day and am constantly refilling it and keeping it handy in my fridge. It works! I'm sleeping better thru the night and less snoring.. I've felt my tongue and throat muscles tighten and tone. Surprisingly it has also greatly improved my Gerd and laryngopharyngeal symptoms. I haven't had any acid reflux and my hiatel hernia isn't bothering me anymore. Another bonus is my double chin is disappearing. I'm sharing this with my dentist, hygienist, and family. Thank you for this product. I love it.
ITEM TYPE:
REMplenish Myo Nozzle & Straw
Andrea M
VERIFIED BUYER
Even without doing all the recommended tongue exercises from the dentist, this device alone makes a huge difference. Seems hard to suction at first but within just a week or so I seemed to forget the difficulty as it just naturally became easier. And the improved swallowing pattern from drinking through this straw tip carries over when not using it. After a couple weeks sleeping more soundly now too. Thank you REMS!!!
ITEM TYPE:
REMplenish Myo Nozzle & Straw
Jeanne D.
VERIFIED BUYER
Bought it for my son who snores very loudly. His father has sleep apnea. I wanted my son to use this straw to avoid a sleep apnea diagnosis in the future. So far, my son's snoring has improved immensely. Thank you!
ITEM TYPE:
REMplenish Myo Nozzle & Straw