Snoring Myths: What You’ve Heard (and What’s Actually True)
Think snoring is just annoying? Think again. Snoring affects millions—and it’s often misunderstood. In this myth-busting guide, we break down what snoring really means for your health, why it hap...
Helping a Little One Breathe, Sleep, and Thrive
I have been a dental hygienist since 1998, but it was my own children who pulled me into the world of airway health. All three of them struggled with issues I never learned about in school, so I w...
12 Overlooked Symptoms of Poor Airway Health—and Surprising Links You Might Not Expect
Mouth breathing, brain fog, restless sleep—what if it’s all connected? What do dry mouth, jaw tension, brain fog, and restless legs have in common? They could all point to something deeper: poor ai...
Physical Therapist Dr. Andy Sabatier on Functional Breathing
by Dr. Andy Sabatier PT, DPT Founder of Academy West Breathing Performance @academy.west www.academywestperformance.com My work involves helping patients of all ages to reduce suffe...
Is Your Child’s Sleep Quality Impacted By Airway Issues?
Sleep is paramount for all age groups—especially young children. It is imperative to help their body support healthy brain function, encourage proper growth and development, and maintain physical h...
Indicators of Poor Airway Health
Airway health is a topic that most people aren’t familiar with, leading to ignoring or misdiagnosing problems and living with symptoms they have deemed as “normal.” No one is immune to poor airway...
